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	<title>Comments on: Running</title>
	<atom:link href="http://michaelverdi.com/2006/03/31/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://michaelverdi.com/2006/03/31/running/</link>
	<description>Vlog Anarchy</description>
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		<title>By: Carl Weaver</title>
		<link>http://michaelverdi.com/2006/03/31/running/comment-page-1/#comment-5998</link>
		<dc:creator>Carl Weaver</dc:creator>
		<pubDate>Wed, 06 Sep 2006 21:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://michaelverdi.com/?p=144#comment-5998</guid>
		<description>Yeah, I ran for a while too. I was young and in shape and strong as an ox, muscles rippling and glistening with sweat. Now I am fat and lazy. I will leave the running to you, my friend. It just seems like too much work.

just kidding. I need to do that too.</description>
		<content:encoded><![CDATA[<p>Yeah, I ran for a while too. I was young and in shape and strong as an ox, muscles rippling and glistening with sweat. Now I am fat and lazy. I will leave the running to you, my friend. It just seems like too much work.</p>
<p>just kidding. I need to do that too.</p>
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		<title>By: rachael g.</title>
		<link>http://michaelverdi.com/2006/03/31/running/comment-page-1/#comment-5986</link>
		<dc:creator>rachael g.</dc:creator>
		<pubDate>Mon, 04 Sep 2006 04:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://michaelverdi.com/?p=144#comment-5986</guid>
		<description>I just finished 7K on the treadmill - it makes me feel less guiltly about sitting in front of this computer so much since I&#039;ve started vlogging!

Keep at it - once you get over the initial inabilty to respire your body kicks into runner&#039;s high and that is AWESOME!

If I could put that feeling in a bottle I&#039;d be a millionaire!</description>
		<content:encoded><![CDATA[<p>I just finished 7K on the treadmill &#8211; it makes me feel less guiltly about sitting in front of this computer so much since I&#8217;ve started vlogging!</p>
<p>Keep at it &#8211; once you get over the initial inabilty to respire your body kicks into runner&#8217;s high and that is AWESOME!</p>
<p>If I could put that feeling in a bottle I&#8217;d be a millionaire!</p>
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		<title>By: ryanne</title>
		<link>http://michaelverdi.com/2006/03/31/running/comment-page-1/#comment-2919</link>
		<dc:creator>ryanne</dc:creator>
		<pubDate>Fri, 07 Apr 2006 06:22:30 +0000</pubDate>
		<guid isPermaLink="false">http://michaelverdi.com/?p=144#comment-2919</guid>
		<description>ok but um
is this a NIKE ad or not?
why is your videoblog just one big NIKE ad now verdi?</description>
		<content:encoded><![CDATA[<p>ok but um<br />
is this a NIKE ad or not?<br />
why is your videoblog just one big NIKE ad now verdi?</p>
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		<title>By: lukas</title>
		<link>http://michaelverdi.com/2006/03/31/running/comment-page-1/#comment-2889</link>
		<dc:creator>lukas</dc:creator>
		<pubDate>Thu, 06 Apr 2006 04:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://michaelverdi.com/?p=144#comment-2889</guid>
		<description>hey verdi - congrats on getting good shoes and getting out there.  I started running a year ago now and it&#039;s been a great counter balance to all the computer-sitting...i wish you lots of luck getting up to speed.  Have fun!</description>
		<content:encoded><![CDATA[<p>hey verdi &#8211; congrats on getting good shoes and getting out there.  I started running a year ago now and it&#8217;s been a great counter balance to all the computer-sitting&#8230;i wish you lots of luck getting up to speed.  Have fun!</p>
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		<title>By: Anthony</title>
		<link>http://michaelverdi.com/2006/03/31/running/comment-page-1/#comment-2872</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Tue, 04 Apr 2006 21:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://michaelverdi.com/?p=144#comment-2872</guid>
		<description>I was on track too once. The &quot;good&quot; runners would run so hard that when the race was finished they&#039;ed puke from the over exertion. I think that was when I decided track wasn&#039;t for me. Hope you enjoy the getting back out and running. Please don&#039;t puke.</description>
		<content:encoded><![CDATA[<p>I was on track too once. The &#8220;good&#8221; runners would run so hard that when the race was finished they&#8217;ed puke from the over exertion. I think that was when I decided track wasn&#8217;t for me. Hope you enjoy the getting back out and running. Please don&#8217;t puke.</p>
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		<title>By: Matt</title>
		<link>http://michaelverdi.com/2006/03/31/running/comment-page-1/#comment-2870</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Tue, 04 Apr 2006 18:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://michaelverdi.com/?p=144#comment-2870</guid>
		<description>Keep at it, Michael. In May of 2004, I could barely run 1/2 mile, and it stayed that way for weeks! I never thought that my body would adapt. 6 months later...I completed my first marathon! I hope this motivates you. Good luck!</description>
		<content:encoded><![CDATA[<p>Keep at it, Michael. In May of 2004, I could barely run 1/2 mile, and it stayed that way for weeks! I never thought that my body would adapt. 6 months later&#8230;I completed my first marathon! I hope this motivates you. Good luck!</p>
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		<title>By: Dave H</title>
		<link>http://michaelverdi.com/2006/03/31/running/comment-page-1/#comment-2861</link>
		<dc:creator>Dave H</dc:creator>
		<pubDate>Tue, 04 Apr 2006 04:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://michaelverdi.com/?p=144#comment-2861</guid>
		<description>Hey Michael, I run too!

I am slow and wobbly. If only we could run on our mouse-clicker fingers, and our butts. In front of the computer, those are the parts of my body that seem to be of most use.</description>
		<content:encoded><![CDATA[<p>Hey Michael, I run too!</p>
<p>I am slow and wobbly. If only we could run on our mouse-clicker fingers, and our butts. In front of the computer, those are the parts of my body that seem to be of most use.</p>
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		<title>By: Jennifer N.</title>
		<link>http://michaelverdi.com/2006/03/31/running/comment-page-1/#comment-2858</link>
		<dc:creator>Jennifer N.</dc:creator>
		<pubDate>Mon, 03 Apr 2006 16:12:06 +0000</pubDate>
		<guid isPermaLink="false">http://michaelverdi.com/?p=144#comment-2858</guid>
		<description>It might be fun to get the vloggers around the country to participate in local 5K&#039;s wearing their vlogger shirts.

John and I have been training a bit ourselves over the last month and it does get easier.  We just ran in the Komen 5K on Saturday and it felt great.</description>
		<content:encoded><![CDATA[<p>It might be fun to get the vloggers around the country to participate in local 5K&#8217;s wearing their vlogger shirts.</p>
<p>John and I have been training a bit ourselves over the last month and it does get easier.  We just ran in the Komen 5K on Saturday and it felt great.</p>
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		<title>By: Verdi</title>
		<link>http://michaelverdi.com/2006/03/31/running/comment-page-1/#comment-2853</link>
		<dc:creator>Verdi</dc:creator>
		<pubDate>Sun, 02 Apr 2006 08:24:17 +0000</pubDate>
		<guid isPermaLink="false">http://michaelverdi.com/?p=144#comment-2853</guid>
		<description>&lt;a href=&quot;http://michaelverdi.com/index.php/2004/12/23/mcchristmas/&quot; rel=&quot;nofollow&quot;&gt;I don&#039;t think I&#039;ll be taking McDonalds to court anytime soon.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://michaelverdi.com/index.php/2004/12/23/mcchristmas/" rel="nofollow">I don&#8217;t think I&#8217;ll be taking McDonalds to court anytime soon.</a></p>
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		<title>By: Evan</title>
		<link>http://michaelverdi.com/2006/03/31/running/comment-page-1/#comment-2852</link>
		<dc:creator>Evan</dc:creator>
		<pubDate>Sun, 02 Apr 2006 05:37:19 +0000</pubDate>
		<guid isPermaLink="false">http://michaelverdi.com/?p=144#comment-2852</guid>
		<description>Great way to set an example. More Americans should be out running instead of taking McDonnalds to court. 

Great video,
Evan (http://e-vlog.blogspot.com)</description>
		<content:encoded><![CDATA[<p>Great way to set an example. More Americans should be out running instead of taking McDonnalds to court. </p>
<p>Great video,<br />
Evan (<a href="http://e-vlog.blogspot.com" rel="nofollow">http://e-vlog.blogspot.com</a>)</p>
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